RunningTriathlonCyclingSwimmingHYROX & hybrid

Coach every athlete.
Every sport. One place.

Threshr is coaching software for endurance and HYROX coaches — plan the week, see what actually happened, and run your whole coaching business from it.

Start your 30-day free trialA$5 per athlete — see pricing
No charge for 30 days, cancel any time. Coaches and athletes always use it free.
The coach calendar in Threshr: Sarah Chen's week with each session colour-coded, completed sessions ticked, a recovery reading and three flags to check
The athlete app on a phone: today's session, this week's progress ring and the week at a glance
A$5per athlete a month, all in
A$0for coaches and the athlete app
5 sportsrun, ride, swim, tri and HYROX
30 daysfree to try it with your squad
Your morning

Open it and see who needs you.

Today puts every athlete who needs attention on one screen — so twenty athletes feels like five.

  • Pain and missed sessions surface first, with what they said about it.
  • Recovery flags when resting heart rate is up, HRV is down or sleep was short.
  • Plans running out, failed payments and unread messages — all in the same list.
  • Latest sessions with one-tap reactions, so athletes know you saw it.
The coach Today screen: three athlete cards listing pain reports, a failed payment, recovery flags and unread messages, above a feed of the latest sessions with emoji reactions
Built for HYROX Performance Coaches

Runs, stations and lifts — in one session.

Most platforms make you squeeze HYROX into a running app or a gym app. Threshr builds the whole session: 1 km runs, the eight stations at the right division weights, and your strength work.

  • Race simulations in one tap — full race, halves, compromised running, sled days.
  • Division weights built in — Open and Pro, men and women, or your own.
  • Athletes log every round — time, sets, reps, load and RPE — and bests update themselves.
8stations, standard distances
4divisions of weights
16splits read from a paste
1view of the whole race
The HYROX session builder: a race simulation of alternating 1 km runs and stations with Open Men weights
HYROX race analysis on a phone: 1:16:55 finish, running, station and Roxzone totals, what stood out, and a chart of run times slowing from run 1 to run 8

Race splits that explain themselves

Paste results from the HYROX results page. Threshr shows where the time went: run fade, the slowest run and what came before it, the longest station, Roxzone.

Race to race progress

Every split compared with their last race, with the biggest gain and the biggest loss called out — the conversation for your next block writes itself.

Hybrid, not either/or

The same athlete can have a threshold run on Tuesday and a sled session on Thursday, all on one calendar with one training load.

The athlete Today screen
A weekly share card: Jack Morrow, 23.6 km running this week, 7 of 7 sessions, coached by Mia Kerr on Threshr
The athlete app — free, always

An app your athletes actually open.

Today's session up front, the week at a glance, and a coach who replies. It installs on their phone like any app — no app store needed.

  • Rate a session in one tap. Add a note or a niggle if they want to.
  • Notifications when you publish, change the plan, reply or react.
  • A weekly recap and a share card — "Coached by you on Threshr" on every story they post.
Morning checkBook time offPlan in their calendarSend to GarminYear in reviewkm or miles
Run your coaching business

Your socials bring them in. Threshr does the rest.

You already find athletes on Instagram, at parkrun and at the gym. When someone says yes, send one link — joining, your intake questions, payment and their first week all happen in Threshr.

One link to join

Send a personal invite in a DM, text or email — or drop one squad link in the group chat. They make an account, answer your intake questions and land in their plan.

Get paid, keep all of it

Monthly coaching, weekly or one-off. Athletes pay by card straight into your Stripe account. Threshr takes 0% — you pay only Stripe's card fees.

Sell training plans

Turn a block you've written into a plan anyone can buy from a link. It drops into their calendar from the Monday they choose.

And the rest

Everything a coach needs, nothing you pay extra for.

Structured workouts

Warm-ups, repeats and cool-downs with pace, heart-rate or power targets from each athlete's own zones.

Draft with AI

Describe a session or a week in plain words — or say it out loud — and Threshr structures it. You decide what's published.

Blocks and seasons

Name a block, set the race, and plan week by week — or month by month with drag and drop.

Copy to a squad

Plan once and copy to a team, with pace and heart-rate targets scaled to each athlete.

Planned vs actual

Every rep against its target, completion colours on every session, and a fitness and fatigue chart.

Messages everywhere

A thread on every session, a general chat, and one message to a whole squad with replies kept private.

Your whole team

Head coaches see everyone; coaches see their own athletes. Unlimited coaches, all free.

Private by design

Every business is walled off, athletes only ever see themselves, and your data is stored in Sydney.

Moving from TrainingPeaks?

Bring your athletes and their history across in an afternoon. Nothing to retype.

  1. Export each athlete's workouts as a spreadsheet, or their history as a .zip.
  2. Drop it into Threshr — past sessions fill in with effort, future ones arrive as drafts.
  3. Send each athlete their link. They open it and see their plan.
Pricing

One price. No tiers, no surprises.

Pay for the athletes you coach — nothing else. Every feature, HYROX included, and every coach on your team.

  • A$0 for extra coaches
  • A$0 for the athlete app
  • No cut when athletes pay you through Threshr
  • A$0 setup fee, no contract
See full pricing
A$5 per athlete / month
or A$50 a year — two months free · GST included
15 athletesA$75 / month
Start your 30-day free trialUp to 25 athletes during the trial. Cancel any time.
Questions

Good to know

Do my athletes need to pay anything?

No. Athletes use the full Threshr app free — you pay A$5 a month for each athlete you coach, and that's all.

Is it really built for HYROX?

Yes. Sessions mix runs, the eight stations and strength work with Open and Pro weights for men and women. Athletes log rounds, sets, reps, load and RPE, and paste race results to get a full split analysis. Division weights follow the published HYROX standards — check them against the current season's rulebook.

How do athletes join?

You send each athlete a personal invite link, or share one squad link with a whole group. They create an account, answer your intake questions and land straight in their plan.

Can my athletes pay me through Threshr?

Yes. Connect your Stripe account, set up packages or training plans, and athletes pay by card. Money goes straight to your Stripe account — Threshr takes no cut.

Which watches work?

Athletes upload .FIT, .GPX or .TCX files from Garmin, COROS, Suunto, Polar, Wahoo and Apple Watch apps, and whole history exports from TrainingPeaks, Garmin Connect or Strava. Structured workouts download as .FIT for Garmin and .ZWO for Zwift. Automatic syncing is on the way.

Is there a phone app?

Threshr installs from the browser onto any iPhone or Android home screen, with notifications — no app store download needed.

What happens when the trial ends?

Your subscription starts at A$5 per athlete a month. If you don't subscribe, you can still see and message everyone but can't add athletes or publish new weeks. Your athletes are never cut off.

Where is my data kept?

In Sydney, Australia. Each business is walled off from every other, and athletes can download their own training at any time. Read the Privacy Policy.

Your athletes' next block, planned this week.

30 days free, then A$5 per athlete a month. Set up in about ten minutes.

Start free